Stretch your hands out like wings, swing your arms up and down, up and down
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It hits the deltoid muscles
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If you raise your voice at this level, I'll call you a wimp!
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It's leg raises - not fried chicken
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Leg raises again-pull your knees in, touch up, touch up
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Count! Watch Nii San Po
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Is that all you can lift? Even a slug could lift more
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Bulging muscles, our motto
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Dubi-Dubi Dan Dan, Dubi Zuba!
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They'll help you when you falter
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I always don't want to be disliked
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I couldn't say I love you
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I want to be more assertive
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Train me to be a hero, please
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Drop your hips, stretch, train your hips and legs-squat!
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What, what, is that all you can drop?
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Did mom spank you on the butt yesterday? Is it too painful to drop it?
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Focus on your navel, tilting back and forth like a seesaw!
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Count! Watch Nii San Po
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Hey, are you still in diapers? Is it over already?
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[thanks for visiting animesonglyrcs.com]
Dubi-Dubi Dan Dan, Dubi Zuba!
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I usually loaf around, a lazybones
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Dubi-Dubi Dan Dan, Dubi Zuba!
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I know, but it's a hassle
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One go-let's just try it
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This time for sure, I'll get pumped up
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A three-day-wonder, back to square one
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Scold me into becoming a hero
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Watch, watch, punch, and then kick!
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Twist and twist, watch-extend your leg and kick!
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We'll boost explosive power
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Turn your hips more; spin them, or you'll be beaten by a monkey!
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Inhale, exhale, inhale, exhale, as gracefully as Judy Ongg
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Great job, everyone! Beat Camp is our bond!
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Muscle training-crisp and on track today as well
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Dubi-Dubi Dan Dan, Dubi Zuba!
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I want to have a steel body
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Go beyond your limits and keep going
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Stop in front of chances
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Always worrying all the time
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Overcome this kind of timidity
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The hero I want to be-now, today
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Dubi-Dubi Dan Dan, Dubi Zuba!
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Dubi-Dubi Dan Dan, Dubi Zuba!
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