Stretch your hands out like wings, swing your arms up and down, up and down
                                            It hits the deltoid muscles
                                            Watch Nii San Po
                                            If you raise your voice at this level, I'll call you a wimp!
                                            
                                            Victorian
                                            
                                            It's leg raises - not fried chicken
                                            Leg raises again-pull your knees in, touch up, touch up
                                            Count! Watch Nii San Po
                                            Is that all you can lift? Even a slug could lift more
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Bulging muscles, our motto
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            They'll help you when you falter
                                            Let's go see them
                                            Our strength is strong
                                            Super, super hero
                                            
                                            I always don't want to be disliked
                                            I couldn't say I love you
                                            I want to be more assertive
                                            Train me to be a hero, please
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Dubi-Dubi DooBi Zuba!
                                            
                                            Drop your hips, stretch, train your hips and legs-squat!
                                            Watch Nii San Po
                                            What, what, is that all you can drop?
                                            Did mom spank you on the butt yesterday? Is it too painful to drop it?
                                            
                                            Next are sit-ups
                                            Focus on your navel, tilting back and forth like a seesaw!
                                            Life is a seesaw game!
                                            Count! Watch Nii San Po
                                            Hey, are you still in diapers? Is it over already?
                                            
                                            [thanks for visiting animesonglyrcs.com]
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            I usually loaf around, a lazybones
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            I know, but it's a hassle
                                            One go-let's just try it
                                            That encouraging voice
                                            Super, super hero
                                            
                                            This time for sure, I'll get pumped up
                                            A three-day-wonder, back to square one
                                            My heart breaks easily
                                            Scold me into becoming a hero
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            
                                            Watch, watch, punch, and then kick!
                                            Twist and twist, watch-extend your leg and kick!
                                            Watch Nii San Po
                                            We'll boost explosive power
                                            Turn your hips more; spin them, or you'll be beaten by a monkey!
                                            
                                            Finally, cooldown
                                            Inhale, exhale, inhale, exhale, as gracefully as Judy Ongg
                                            Great job, everyone! Beat Camp is our bond!
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Muscle training-crisp and on track today as well
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            I want to have a steel body
                                            Go beyond your limits and keep going
                                            Aim to shine
                                            Super, super hero
                                            
                                            Stop in front of chances
                                            Always worrying all the time
                                            Overcome this kind of timidity
                                            The hero I want to be-now, today
                                            
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Dubi-Dubi Dan Dan, Dubi Zuba!
                                            Dubi-Dubi DooBi Zuba!